Walnuts are extremely nutritious. There are various benefits of walnuts. Not only are they rich in protein but also vitamins B and E. They serve as good snack however, check how much you eat lest you want to put on some extra pounds / kilos. Walnuts if taken in moderate quantities are extremely good for health.
Week of March 15- 19, 2010, I would like to bring to you few walnut recipes. Hope you enjoy cooking, serving & eating them! 🙂
Do you have a walnut recipe on you? Send it across with a brief about yourself! Looking forward to your contributions!
What does Sarah Merson say about benefits of walnut?
Walnuts and walnut oil contain protein, vitamin B6 and E, potassium, magnesium, copper & zinc, all of which help to keep us youthful. Vitamin B6 helps to prevent memory loss and protect the heart, while vitamin E maintains skin and hair. Both potassium and magnesium are good for the heart, and copper helps to prevent varicose veins. Zinc has a miraculous ability to rejuvenate the thymus gland and to boost immunity Walnut is a good source of fatty acids, central to skin and heart health.
Source: The top 100 foods for a younger you by Sarah Merson.
Sarah Merson is a freelance writer specializing in alternative health & nutrition. She works for the college of Naturopathic Medicine in the UK and is the author of The Top Traditional Remedies (DBP)